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It’s OK, it happens. You have been super busy with work, family, and everything else that comes along with leading a normal life and you have been slowly adding some unwanted jiggle to your arms. There just doesn’t seem to be enough time in the day to go to work, spend time with the wife […]

What the heck is the shake weight workout? If you don’t know what the shake weight is, I suggest you find the you tube video where Ellen DeGeneres uses one on her talk show. It is hilarious. This product came out in 2009 and has since been parodied on a handful of TV shows such […]