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The development of the weight loss industry has led to the growth of scores of weight loss supplements and programs each claiming to be the best thing to ever come out in the weight loss industry. While these weight loss products are not necessarily lying, some may also be guilty of not telling you the […]

Every one of us at one point or another will look in the mirror and wonder how did we pick up the pounds. That dynamic athletic body we had which made us stand up tall with our heads held high was now being replaced with a protruding group of alien tissue. We didn’t even notice […]

Ironically, the Internet is both a cause of rising rates of overweight and obesity and an opportunity to improve outcomes of dieting and weight loss efforts. Clearly, anything that contributes to our sedentary lifestyle is a problem — and the Internet definitely does that. But researchers have found that a structured weight loss program delivered […]

A lot people have been wanting to find out the real scoop on the Medifast diet program. After all, with all the countless numbers of Medifast ads plastered all over the Internet, there is just so many questions that still need to be answered about this weight loss diet program. One of the most commonly […]

It’s now official. The simple act of fidgeting can mean the difference between lean and obese. It’s the natural weight loss diet. My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him “Worm”, because he fidgeted so much. And between you and me, […]