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The Fast Weight Diet can be used effectively to achieve permanent weight loss. The theory behind this approach is to lose weight fast without using low calorie, low fat, or low carb diets. By the way you want to avoid these three diets and all the other conventional and fad diets for a few very […]

Just because you’re on a diet doesn’t mean your cravings for fatty foods automatically disappear. In fact, I bet the reason why you, and most people, fail on diets is because you’re forced to give up your favorite foods. Yeah, I’m sure that when you first start a new diet, you’re all gung-ho about it […]

This year sees a determined effort by the UK Government to try and cut out a lot of the fat that is choking the life out of so many people, and running up enormous amounts of money in obesity based health care problems. But what is it about diets that are so unconvincing, or rather […]

According to experts, diet and exercise are the best solutions to a healthy weight loss. Diet and exercise require discipline and determination. Without them, your path to weight loss may be in vain. For some people, maintaining a healthy diet and exercise program is hard. Not only do they have difficulty resisting unhealthy foods, but […]

There are countless fitness gurus eagerly waiting to share with you their hot new plan on how they went from zero to hero. Many of these plan creators are self-made, meaning, they don’t have any formal instruction on how to burn calories and lose fat. Rob Poulos fits into this category. He’s one of those […]