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Do you exercise a lot? If so, you are more than likely going to be healthier than people that just sit around. Choosing the right exercise program can be tough because there are so many to choose from. While any type of workout is usually better than none at all, you can get more from […]

Kettlebells, which are weights that have handles that look like those on kettles, are put to use by a lot of people who desire to become stronger, fitter and shed some weight. They’ve been utilized among a range of different cultures over the centuries with one method or another, yet the Russians are accredited with […]