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Trans fats are fats with an extra molecule added during a manufacturing process. You know saturated fat is bad – think of trans fats as super saturated fats. The chemical engineering process used to create trans fat makes the fat much more shelf stable. This makes trans fats an extremely convenient option for use in […]

1. Rev up the cardio Many people fail to make exercise a priority because they claim they’re too busy to work out as they should. Making exercise a priority is the key to maintaining a healthy weight. 2. Drink plenty of water No matter what you may have heard, drinking 6 to 8 glasses of […]