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Stop searching around for the best abdominal workouts, because I am going to tell you what you want to know! In this article, I will be revealing to you why traditional abs exercises can actually do more harm than good. Also, I will explain the difference between free weight exercises and machines, and will talk about what foods you need to avoid if you want to get ripped. By the end of this article, you will have gained a better understanding of what you need to do to get lean today!

Looking for great abs fitness? I bet you didn’t know that crunches are actually some of the worst abs exercises! In this article, I’m going to show you how you can get a strong set of abs without having to starve yourself or spend hours jogging on a treadmill. Magazines tell you to do crunches and lots of cardio, but this isn’t the best method of getting ripped abs. By the end of this article, you’ll have a much better understanding of how you can get results you want!