ArticleField.comInternet's Fastest Growing Free Content Article Directory

Counting calories to lose weight works because you are taking in fewer calories than you burn off each day. This will result in a reduction of pounds. There are two methods to create a calorie deficit. One is to exercise enough to burn off more than you eat. Another is to eat less. You can […]

Under normal circumstances, most people will find that they will lose fat not muscle unless they are a frequent marathon runner for example. There are two effective approaches to weight loss, Intermittent Fasting and Cutting Out Carbs. When you refrain from eating for small period of time, this is short-term fasting. ?This method will stimulate […]

Have you ever heard that your performance levels can be boosted by listening to certain interval training music? In a 2009 study, twelve (12) students were chosen for an experiment. These students had to listen to six different songs while on an exercise bicycle. The study showed that when the tempo increased, so did the […]

You will be able to recover more quickly and become stronger with a good?stretch workout.If you stretch before your workout will not prevent injury, it will make you more prone to getting injured instead. A study was conducted at the University of Hawaii – Manoa in which 1543 individuals participated in the annual Honolulu Marathon. […]

To?get strong, you need to lift more and more weight. This is not the way to bulk up and get huge muscles, although your muscles will increase in size. As you progress and get stronger, your muscles will also get bigger. If bulking up is what you are more interested in, see my other post […]