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The?fastest way to gain muscle is by doing the right kind of workout. You might be surprised, but lifting more weight is not the best way to go about it. More specifically, not lifting a higher volume of weights. When your muscles grow, the number of muscle cells don’t increase. You are just increasing the […]

There are two approaches to doing cardio for weight loss. One approach gives more benefits and produces far greater results. The other approach to cardio is not only a waste of time, but it can actually help you gain weight and also cause long term damage to your body. This is the conventional approach to […]

Doing?cardio at home is great for the times when you don’t want to leave the house. ?This is also great if you’re looking to switch things up from your usual cardio routine. This post is mainly focussed on doing cardio at home without ANY equipment. There are beginner, intermediate, and advanced exercises that we will […]

This article is about how to get big fast. I will talk about how to gain a lot of mass and size in a short time. If you’re not a natural ectomorph (high metabolism, naturally skinny with thin and long limbs), you will also gain fat in this process. There are three areas that you […]

A lot of people don’t realize that swimming is an “aerobic” or “cardio” type exercise. Cardio has a reputation for helping your body to burn fat without bulking up in muscle and is excellent for improving heart health. You will utilize many different strokes and swimming styles in the swimming workout. You will work numerous […]