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Author Nick: KellyKims
Name: Kelly Kims
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About the Author: A trained dietitian and nutritionist by profession and enjoys writing about fitness and healthy recipes.
If a friend or a family member knows that you are currently on a diet, you can bet on them showering you with suggestions and guidance. Some of these tips may sound feasible to you, while the rest are rather doubtful in nature. So which ones do you follow and which ones do you not?? […]
Fast food, doughnuts, chips, oily fried stuff. Such foods are turning out to be a norm in many of our diets. It’s no wonder why so many of us are struggling from high cholesterol. Just to clarify, cholesterol in itself is not negative. In fact, we do need cholesterol especially good cholesterol (HDL) for our […]
Remember the last weight loss program you were on? Things were advancing well for a length of time. Your weight was dropping off nicely and you could squeeze into that skin tight top you once looked so fantastic in 10 years ago. However you soon realized that your rate of weight loss was decreasing quickly […]
As soon as I talk about the diabetic diet meal plan to my clients, the initial answer from most of them is usually one of contempt and disgust. As a matter of fact, a diabetic meal plan isn’t some kind of special diet but simply a nutritious well balanced diet imperative for good health. Remember […]
You might get that churning in your stomach when anyone mentions the word ‘Carbohydrates’ during your diet. You hear friends and family telling you to do away with carbs on your diet or carbs is the fat devil in disguise. It may surprise you to know that certain carbs react differently upon consumption. If you […]
