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Pre-Menstrual Syndrome is caused by the fluctuating levels of hormones, including estrogen and progesterone that occur in preparation for menstruation, during the two weeks prior to it, around the time of ovulation. During this phase women suffer from various symptoms like irritability, mood swings, swelling and pain of abdomen/breasts, restlessness, tension, depression, anxiety, decreased concentration […]

Hritik Roshan, Shahid Kapoor or Bipasha Basu. All can catch your fancy very easily while you think about fitness to an extent that they can be synonym to the word “fitness”. But, have you ever wondered that beyond fancy gyms and high profile trainers, you can still make your peers and colleagues turn their heads […]