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Anyone who is a sports person will know that proper breathing exercises provide many benefits. If you ever find yourself short of breath while running, swimming or during high stamina sports then you may be breathing incorrectly and need to look at some inspiratory muscle techniques. For optimal sports performance it is imperative you maintain […]

When it comes to applying foundation on the face you need to know what you are doing. Many people make the worst mistake ever which is covering the whole of your face with foundation. What this results in is the worst possible look they could hope for – an un-natural look which portrays them to […]