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Intermittent Fasting Explained Intermittent Fasting Fasting, often shortened to I.F. is the process of fasting on a semi regular basis. The traditional approach to using intermittent fasting would be to to take a day off from eating every 48 hours. Simply explained this would mean you eat as normal on Thursday and then not eat […]

I wanted to look in more detail at the subject of calorie counting and the role it plays in weight loss. What do you need too look for in a calorie counter to lose weight? How about we break it down into what we need to know ?… OK great, let’s get to it. Calorie […]