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Below is a snippet of a blurb authored by John Kiefer (one of my preferred writers), the complete article can be found at elitefts.com… I greatly recommend the complete column, even though it tends to go over my head at times. John does a good job of applying science to demonstrate how our bodies respond […]

It’s no sweat to aim attention at mostly on your training, whether that be at the gym or during a home workout. But the most notable element of any resistance training workout is your muscles’ recovery. Your muscles do not grow while you are lifting the weights; they grow during the recovery time in between […]