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Have you been visiting the gym, or working out at home, for a long time but still haven’t met the fat loss/muscle mass levels you want? Maybe the dilemma is one of these five reasons: 1. Do you have a training regime that is suitable for your level of fitness? If you try to do […]

The health advantages of increased protein consumption were established way back in the 1900s and even referred to at the time of Hippocrates. However, it has only been recently that health experts have fully endorsed whey protein as a perfect source of all the essential proteins that the human body needs. The instant and phenomenal […]

Ever since the discovery that whey protein is a perfect source of the amino acids that are highly important in building muscle mass and boosting the immune system, people can’t seem to get enough of it. It is now available in many forms such as supplements, concentrates and designer whey protein diet shakes. This has […]