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Just because the “new” American average woman is a size 12, and men a 36 or more in the waist does not mean it is a healthy average. Studies show 36% of American adults are scientifically obese (30lbs or more overweight) and 31% are overweight. Combined to make a whopping 67% of Americans are unhealthy.

If you wish to start out on a bodybuilding exercise program, it would be a good idea to ensure it’s the right program. Not everyone is the same, and that goes for their systems as well as their physical makeup. If you are a slim individual then you won’t want to try an exercise routine that is meant for someone larger. Obviously it won’t work.