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This is a short quiz to see if the ideas you have about Yoga are correct. Yoga is a very broad description that takes in a number of different types and styles so the questions and the explanations given for the answers are equally broad. Question One: What is Yoga? a/ An Exercise Program. b/ […]

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles into the basic Yoga discipline. There are so many different styles now it is nearly impossible to count, but they all stem from the same core philosophy and methodology. Unfortunately the multiple different […]

The Lemon Cleanse is among the most preferred and effective ways to detoxifythe body of harmful toxins. It will help you to reduce weight, increase energy and alleviate aches and pains. By detoxifying the body you keep it functioning at an optimum level which often allows you to be able to endure stress and disease […]