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Whilst interval training is better than cardio, “generic” interval workouts are not as good as *they* make it out to be. Seriously. By *they*, I mean the brand new trainers and generic fitness magazines who don’t actually know what they are talking about. In fact, the guidance they’ll give you can cause a LOT of […]

Are you asking yourself how you can eliminate abdominal fat fast? Did you pack on fat over the holidays and have to lose it however , you don’t know how? No need to ponder or be frustrated any more. I have the solution. Stick to these 5 MUST-DO actions immediately, and you could lose 3-5 […]