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In addition to pairing exposure and anxiety management, cognitive behavioral therapy also trains the person to challenge precisely what is going on cognitively to help remedy social anxiety. The objective of a cognitive approach is to teach the individual to discover patterns of thinking and conduct and then to challenge them. By way of approaching […]

So, what brought about this strange bed bug ‘come-back’? There are a couple of reasons why bed bugs are on the rise. One of them is the increase in the number travellers and immigrants who stay in motels and unknowingly bring these insects along with them back home. The second main reason for the bed […]

Homemade remedies for natural anxiety relief have routinely been passed down through the ages and even though looked upon as old wives tales, several have been demonstrated to be pretty beneficial. One home remedy for natural anxiety relief works with almonds. The procedure is to saturate 10 uncooked almonds overnight in normal water then to […]