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Smoking during pregnancy can have several negative effects on your unborn child. It’s unlikely one child will develop all the know problems associated with smoking during pregnancy but they will develop some of them. There are too many known risks with smoking during pregnancy, even though there haven’t been that many studies done. What potential […]

You can find large numbers of women everywhere who are seeking fitness motivation that works for them. It’s almost impossible not to be affected by the constant portrayal in the media of fit and trim celebrities. If we see that we’re letting ourselves go, we want to do something about it. You don’t have to […]