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“If people were meant to pop out of bed, we’d all sleep in toasters.” – Author unknown, (attributed to Jim Davis). Sleep quotes may be funny but some have strong messages. You need to get a consistent eight hours of rest every day, if you lose an hour or more it will affect you your […]

What’s this syndrome about and just how did it get its name? This problem is often present in obese folks. Their excessive weight leads to strong pressure against the chest walls. Therefore, breathing is disrupted. This syndrome is characterized by an obese person’s difficulty in breathing deeply or rapidly enough. As a result, the blood […]

The body requires proper rest. An eight-hour sleep daily is a general rule of thumb. It must be consistent every single day of the week but many folks are having great difficulties accomplishing this. Losing one hour or more of sleep will make you feel drowsy throughout the day, and if it is always true […]

With a lot more individuals attempting to have better rest, problems such as hypnic jerks and eating before bed are now becoming searched topics. If you’re concerned with your health, it is high time to know a lot more about these to stay prepared. How much food should I be eating before bed? Various opinions […]

As being human beings, we all sleep by closing our eyes. We do this to prevent every interference because of the visual stimulus. All at once, this helps prevent our eyelids from drying out because this can cause critical eye ailments. Have you slept with your eyes open? Do you know someone who sleeps having […]