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Some little tricks are good for health, so we do not look for a special time; we can do this anytime, anywhere.   Do you like to stretch? Stretching will cause most of the body’s muscle contraction, and make the organ of the human body squeeze the heart or lung. However, stretching for a few […]

Fitness activities have a close relationship with the environment. Good environment not only helps to enhance physical fitness and improve your health, but also helps alleviate the psychological stress, and cultivate people’s sentiments; however, harsh environment will add to the psychological burden of the people, to destroy the person’s normal mood, and damage to physical […]

In general, one third of the time in every person’s life should be spent in sleep, and pillow becomes our indispensable partners. A lot of people like to rest head on the high pillow, because they think that this will give them a better sleep. In fact, too high pillow will bring harms to your […]

Swing involves complex human balance. People can perceive the head, torso, limb position and the change of movement. In addition to visual sense and sense of joints and muscles, it mainly relies on the vestibular function of the inner ear. For the people with vestibular dysfunction or overly sensitive people, as the sudden changes in […]

Swimming is not only a good recreational sport, but also plays a good role in the physical and mental health. When it is in your spare time, you can go out to swim more, which can bring unexpected benefits to your body.   Moreover, swimming can bring a great workout to your heart. And the […]