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Maya Fiennes (sister-in-law of actors Ralph and Joseph) is a yoga teacher to some of the most beautiful bodies in the world; Elle Macpherson describes her classes as “inspirational, energising, sexy.” Looking ten years younger than her real age of 47, Maya Fiennes credits Kundalini Yoga and philosophy as the ‘secret’ to her serene life. […]

Maya Fiennes practices and teaches Kundalini Yoga by focusing on breath and movement to open the energy points along the body, which is said to move you into joy and peace. Achieving the state, Maya Fiennes explains will help you reach your full potential and tackle everyday life with renewed enthusiasm and happiness. Q) HOW […]

RISING AT 3AM in order to chant may seem extreme, but not in Los Angeles where Maya Fiennes practises and teaches Kundalini yoga. She says Kundalini differs from other types of yoga as it hones the mind as much as the body – which is vital for the creative minds that inhabit the Hollywood Hills. […]

Kundalini yoga rejuvenates us and repairs damage to our body and brain due to drug use. If you haven’t taken drugs, you have a head start. Basic exercises help us overcome the negative effects of all types of drugs and stress and revitalize our whole system. Kundalini Yoga strengthens our navel center and nervous system, […]

Sat Kriya is fundamental to Kundalini Yoga and is one of the most effective kriyas to repair and reverse the damage done to our system from taking drugs or from stress. You can experience many benefits from practicing this kriya for 40, 90 or 120 days. Whatever your current condition, Kundalini Yoga heals our system […]