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Towards the back end of 2009 the BBC reported on a study that was performed at Hull University in England. For proponents of hypnosis and hypnotherapy, the findings were very exciting indeed. The research showed that the brains scans of people who had been hypnotized showed a decreased level of activity in the part of […]

It goes without saying that everyone hopes to have, and maintain, good health. Sometimes though, with the wealth of information available online it can be difficult to sift through all the complexities and find a good, simple to follow plan. That is why I have created this easy health plan that anyone can follow to […]

Over the course of the last decade or so the gastric band (also known as a lap band) has become an increasingly popular surgical procedure for those who wish to lose weight. A band is fitted around the stomach and inflated so that the stomach capacity is greatly reduced. This means the patient eats less […]

Nail biting is perhaps the most common bad habit that people share. While it isn’t as dangerous as smoking or overeating there are a number of drawbacks to biting your nails. First off it is seen as being impolite socially to bite your nails in front of someone. Secondly it can lead to a number […]