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Basically tacfit warrior is the science of mind/body exercise, considered by many to be the first fitness program that completely integrates mind and body. It is a program that took ten years to put together and to understand just how unique it is you have to come at it from two points of view, first […]

TacFitWarrior is more than just a fitness program. This program was developed by Scott Sonnon not to just get people physically fit but mentally fit as well. The object is to make sure your mind and body serve you well in the tensest situations. This program is a body-weight only exercise program that can accommodate […]

Many body builders believe that your muscles must be ‘worked to failure‘ if an adequate hypertrophy response is to happen. Whether this involves one or more sets really doesn’t matter as in either scenario the muscles must be worked to failure. If you are not sure what working to failure is, it simply means to […]

If you are looking to increase muscle mass while gaining weight, then you need to be consistent and persistent in your undertaking and follow the right workout routine. Being a skinny guy you will need to increase your calorie intake to a level you might think impossible. But the fact is you need to take […]