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First two days of my navratri fasts were not motivating enough and I was just about to give up .The reason being eating oily and avoiding roti/chapati in navratri festival was not going to help me physically or spiritually. Also, the will power was low too but after five days of fast I have developed […]

Mustard and its oil ( sarso ka tel) is used since ages. Our parents, grandparents are very well aware of its cures and benefits. Even ayurveda describes mustard with its power of medicinal properties. Mustard is yellow in color and its oil is also dark yellow in color and slightly pungent. Mustard is considered hot […]