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In the eyes of most people, marathon race, as long as 26.2 miles, is the longest among all kinds of long-distance races. Actually, ultrarunning is famous for its distance as far as 50 kilometres, 50 miles and 100 kilometres. In this athletics, 100-mile is the longest distance. Some people think vegetarians could never become real […]

Some years ago, a report describes a runner encountered risk in the cold. I am happy to tell you that this is not always the case if you are with properly equipment. This is penile frostbite, happened to a 53 years old doctor. This phenomenon disappeared in several minutes. As the report said, this runner […]

So many equipments you would need for running, necessary or unnecessary. To achieve the best performance, you would give up some of them. What is necessary and what is better for running? Should wear socks or not? And how about wearing trousers in winter? In this article, I will let you know how to wear […]

Contains meditation, visualization, breathing and stretching, the pursuit of spiritual balance yoga, SARS began to heat up, but more and more fire. The indoor sports are the first choice of winter sports. Good yoga teacher, you comprehend yoga the true meaning of the necessary conditions. Yoga originated 5,000 years ago, ancient India, the capital of […]

Lunarlite Foam, which was released in 2008, was a foamed damping technology. This is an excellent shock absorption technology lighter than others in the Nike’s development history. Foam cushioning is not a new thing, while a lot of brands in this area have their own science and technology. Composed of the shoes bottom, the science […]