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There are some troubles in marathon. The first: There is eagerness about marathon so you just run fast instead of running slow. Because you do not know how to control rhythm of running so that you will be out of breath and then quit race. The second is that you do not stretch our body […]

As the most professional type of sports shoes, running shoes have been leading the wave of the technological development of sports shoes. Running shoes’ comfort and lightweight features have been known by more people. A wave of fashion tide of running shoes blows with the arrival of the 21st century. But in 2011, it was […]

In addition, the running-induced psychological changes will also benefit young people as adults. If in the early years I know that I can run faster except a few people, it would greatly enhance your self-confidence. An unwonted sense of equality will come to a teenager’s mind if he take part in a race and exceed […]

Jogging can transform your life in a simple way. Jogging is the great existing movements all over the world, and it is definitely the simplest sports. For example, in a Russia’ workhouse, because of jogging amount of workers go to work on time. In addition, most studies find that exercises can change people. Some experts […]

The body usually inhale only reach the lungs, which is affected by the gas circulation due to the diaphragm of porous blocking. The biggest drawback of this type of breathing is not a lot of inhaling the fresh air. Modern medical research that: people during abdominal breathing, abdominal muscle tension and relaxation alternately occur, making […]