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The chapter one is about the physiology groundwork of fitness training. The abstract for this article The stamina is all kinds of physical ability for human beings so that they are able to adapt to have a living, work as well as study and the other kinds of activities. There are two kinds of stamina. […]

Shanghai is a very popular place in August. On August 18 to 21 at the Shanghai stadium outfield, it held the Nike sports meeting. Sports meeting contains basketball, football, running, extreme sports, tennis, golf, women’s training fighting and exciting activities. People all enjoy doing sports in the hustle and bustle of the city life; sports […]

Super simple running diet. Running can effectively reduce weight. Many people want to move through the way of decrease redundant adipose, to achieve a healthy weight.  Actually, the motion is reduce weight the healthy and the most ideal way, more and more people have realized movement can decrease redundant and adipose, and can strengthen physique, […]

As we all known, the Asics Running Shoes are of the best in all running shoes field. It’s one kind of running shoe that offer pleasant experience for any styles running. We can only see some materials that can be seen by eyes. In fact, the shoes are very complicated and be made from so […]

I can make conversations to myself in running. During the running process, I think I am really thinking and many things will also come to my mind when it becomes a habit for me to run. Sometimes I would like to run under the sun at a noon summer running in the mountains, and at […]