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Proteins are the fundamental units of life and are best known as the building blocks of the body. There are so many benefits of proteins for our health. It is on the bases of certain amazing benefits of proteins that health experts promote as much intake of protein-based foods as possible. Weight management is the […]

It’s a puzzle when it needs to be decided which offers or is most important for health. Should more stress be given on diet or exercise or sleep individually ? The answer is none, but, also all. Deliberate confusion has been created so it can be emphasized that health is a joint contribution of many […]