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Halloween, Christmas, New Year’s Eve, Valentines day, St Patrick’s day and Easter. These are the holiday seasons where most people would eat, drink and be merry. Most people would gain weight during these seasons. The question is: How to lose weight quick? Everyone else would agree that diet and exercise is the answer. Diet does […]

A lot of women would keep extra weight after giving birth. Here are some things that you need to know about weight loss and fat burning. If you check your weight days after you give birth, you will either be scared or be frustrated. For some, there might not be a lot of changes in […]

Walking is the most common and the easiest exercise that we do everyday. All of us have to stroll. Fat or thin, you’ll be surprised on how far you are capable of walking. The simplest way to burn stomach fat is simply by walking. Walking is not as intensive and effective as running. But then, […]

A lot of people would ask how to drop pounds and stay slim. Here are a few important things that we need to know about weight loss. First, if you have more lean muscles the faster your metabolism will be or the rate of fat burning. Second is on cardio exercises. When you do cardio, […]

Celebrities have their chefs and personal trainers to help them shed off pounds after pregnancy. A celebrity mom said in an interview that she watches her diet and stays aways from carbs. She doesn’t sit around a lot. One of the major way for her to lose pounds is staying active. Doctors would advise that […]