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There are a lot of ways to get rid of love handles. You can still shed off those love handles whatever challenges you may have like, aging, cravings, baby weight. Most of the time we feel bad about our stomach fat and when our outfit feels tight. It lessens our confidence when we feel our […]

A lot of people have problems with the extra flab at the sides of thier stomach. Those extra flab at the sides of your stomach are called Love Handles. Checking on your diet is the first step in losing love handles. Exercise also plays a big part in losing those love handles but if you […]

Do you want to have flat belly but don’t have enough time to go to the gym? Worry not, because there are a lost of easy ways that you can do at home withouh having to buy those exepensive equipments. Here is a set of easy exercises for stomach. You will need a dumbbell for […]

To get rid of stomach fat additionally, you will have to know why it happens. Here are some factors that may produce stomach fat: bad diet regime, eating excessive beer, inadequate rest, extreme stress along with greater consumption of calories. You need to concentrate on this particular continuously. What you will need is a great […]

A lot if people are asking, what are the best exercises for stomach, Here are the top five stomach exercises: First on the list is elbow to knee exercise. Lay flat and raise your feet upward. Take your hands behind your knee. Bring your right elbow to your knee and your left knee then take […]