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Ninety per cent of North Americans consume caffeine every day. In a lot of cases they get their caffeine through coffee. It is a quick and easy way to get an energy buzz, but it may not be the best way. There are healthier ways to keep you alert and ready for whatever task you […]

We all like to think that Grandma knows best, but the reality is that some of her home remedies just don’t work. While well intentioned, in certain cases home remedies do us more harm than good. One age-old home remedy for constipation is castor oil. Derived from the castor bean plant, it has always been […]

Over recent years, you have probably been bombarded with information saying that you should reduce the amount of salt in your diet to prevent high blood pressure in an attempt to decrease the risk of stroke, heart attack, and heart disease. Aging increases the risk of suffering from one of these conditions, therefore many individuals […]

While reports have been somewhat conflicting, depending on the age group in question, there is now research that strongly supports how the mental health of senior citizens can actually be improved by internet usage. The supporting research was conducted by the Phoenix Center and does highlight how moderate internet usage can decrease feelings of depression […]

It might not be a reason to throw out your toiletries case, but you might rethink its contents following  a recent study. Researchers from the Brigham and Women’s Hospital are showing that there is a tie between run of the mill anti-aging cosmetics (found in everyday department stores) and diabetes. One of the chemical compounds […]