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For decades researchers have studied the science of sleep. Sleep problems are common in North America so the need to understand the suspension of consciousness is huge. Today scientists say with confidence that sleep not only provides our bodies with the restorative rest it needs, it can help our memory. Short Naps and Sleep Problems […]

Insomnia is incredibly common, and it can begin to influence many different areas of an individual’s life. It can be disruptive to work, and take a toll on your social life as well. What’s even worse, is the more trouble you have sleeping, the more it could start to take over your thoughts. Experts say […]

A moderate intake of alcohol has been associated with a reduced risk for cardiovascular disease, and mental health benefits such as reduced stress and anxiety levels. Moderate is the operative word however, because consuming too much alcohol can have a serious negative impact on your health, your family life and even your career. If you […]

The annoying buzzing on your patio may make you want to head inside, but you shouldn’t let mosquitos ruin your summer! There are some natural mosquito remedies as well as preventative methods that you can use to help repel those nasty mosquitos. Treatment and Natural Mosquito Remedies There are a number of natural options that […]

Is your home danger-free from falls and other similar types of accidental injuries?  A recent study showed that the incidence of injuries falls at home is as significant as the frequency of injuries associated with vehicular accidents.  According to the report of Dr. Keall’s team, who embarked on a research investigation for the World Health […]