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We are living in an extremely fast-moving world, working at a hectic pace. No wonder then, that many people suffer from recurring bouts of anxiety and disorders associated with it. As regards mental health disorder chart in North America, anxiety disorder tops the list. It has been found that people experiencing persistent high levels of […]

Rosemary is one of those wonderful herbs that make a beautiful ornamental plant as well as a welcome culinary seasoning. Its Latin name, Rosmarinus officinalis, means “dew of the sea” and rosemary is most closely associated with the cooking of the Mediterranean area. However you don’t need perfect sunshine, sea mist or even a never ending […]

The world we are living in is moving at a very fast pace. Our way of life is changing. We strive hard to adhere to our busy work schedules, but ignore the equally important schedule as regards our food, exercise, hygiene and rest. Often, people indulge in eating habits that are detrimental to their health. […]

First off, your body needs to have a healthy amount of ”good” bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ”probiotics.” Probiotic, which literally means ”for life,” refers to living organisms that can result in […]

Bloodletting is one of the oldest medical practices and it involves withdrawing small quantities of blood from a patient in order to prevent disease, cure illness and promote good health. Bloodletting lost its credibility after the 19th century and since then is has been considered by mainstream medicine as an ineffective, if not harmful practice.  Despite […]