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You’ve most probably heard that what you eat reflects who you are. You may have thought it was simply a phrase said by parents wanting their kids to eat their veggies but you actually are what you eat! If you eat a tuna sandwich, the tuna is digested and the amino acids (proteins) from it […]

There is a great deal of information available online regarding diet and weight loss but a great deal of it is useless to most of us normal folks since we just don’t have the time to spend on our diets! Lots of other things like our job, family life, and life in general come before […]

Lots of people nowadays are overweight. But when you take a look at how time consuming life is, it can be difficult to acquire the time to eat right much less exercise. And for people who simply have a few minutes each day, you will still find actions you can take to get in shape. […]

With numerous people today being over weight and trying all of the fad diets that never seem to perform, a lot of people are trying to find alternatives. One of these new alternatives is referred to as negative calorie foods. For those of you do not know, foods that are considered to be negative calorie […]

With obesity in today’s world expanding every day, most of the population is actually overweight. You should know that your being overweight is quite possibly not your fault. More than likely you have so much happening in your life that you don’t have the opportunity to sit down and enjoy a nutritious home cooked meal. […]