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Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Kettlebells are a favourite item in most gyms, along with some other basic training items .The kettlebell is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Unlike […]

A dumbbell is a short bar with a metal ball or disk, at both ends that is lifted for developing muscles. The Wikipedia defines dumbbell as, a type of free weight, a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). They are appropriate for […]

The importance of exercise is being recognized increasingly day by day. We can perform better in life when our mind and body are in good order. Our limbs need to be supple, active and obedient to the will. Exercise makes us fit in body and mind. It is a common knowledge that the Greeks excelled […]

A treadmill is an exercise machine for running or walking while staying in one place. Treadmills are used in hospitals, rehabilitation centres, medical and physiotherapy clinics, institutes of higher education, sports clubs, Biomechanics Institute, orthopaedic shoe shops, Olympic training centres, universities, fire-training centres, NASA, test facilities and training rooms of police and army, gyms and […]

It is truly said that “fitness gives you true joy of life“. One can ask the meaning of this proverb to the person who is suffering from disease. Fitness is really very much important in human life. Few decades ago people were following the rules of nature. They were taking food, clothes and everything for […]