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Muscle growth is not just about lifting weights and going to the gym everyday but there is a science behind it. You have to remember that the body has certain ways on dealing with stress. Every person also has different metabolism rates, and because of this, they may need different exercise programs. When it comes […]

Marriage seminars are becoming very popular with a variety of people and you may have thought about attending one yourself. In certain parts of the world you cannot have a church wedding without first attending a marriage seminar. The idea is that by going to one of these courses, the couple get a chance to […]

Fifteen percent of married ladies play the field. That means 45 million American females are available for an “on the side” relationship. What are some of the advantages and disadvantages of dating married women? One of the first things that you will find when dating married women is that you’ll get some of the best […]

A well balanced diet and the proper workout regimen always work hand in hand in gaining muscle. If you are going for a well sculpted body with fine cuts and muscle definition, then you need to lose all the unwanted body fats in your body. This doesn’t mean though that you have to starve yourself, […]

A body building workout program should be tailored to your body type in order to get positive results. You have to remember that your body is different from other people. You have different metabolism rate and you also have a different body structure that will require a different body building program. If your friend has […]