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Now, more than ever, people are becoming more obsessed with how they look – do they look slim and sexy in those new pair of jeans or that new bikini? Some people are opting to enroll in fitness programs, not only to get fit, but to live a healthy lifestyle for years to come. Many […]

The worldwide move to have a sexier body, healthier and more active lifestyle has brought about the demand for fitness institutions, and therefore personal trainers are always sought after. It is estimated that four out of ten people go to gym to get a good shape, to build body and tight muscles, and many other […]

You have exerted much time and effort for studying and undergoing the personal trainer certification. And now the last and only step to become certified is passing the personal trainer exam. In order to ensure great exam results, there are some things you can do to prepare for it. Follow the tips below, and you […]

Did you know that you can actually become a certified personal trainer without ever leaving your home? Yes, it is true. You can become a certified trainer today through Brain Measure’s Online Personal Trainer certification program. Just sit in your home and relax. All you need is a few bucks, a computer and an internet […]

A flare for a fit and healthy body is everyone’s dream. And this can be brought to reality through various fitness programs. But just imagine you are doing some exercises of your own and only following certain books or online guides. You may not be aware of certain small-small technicalities that may not have been […]