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You’ve been training for triathlon and you are happy your progress with swimming, cycling and running however have you overlooked a critical factor in triathlon race success? Many triathletes forget that one of the most important areas where you can gain ‘free’ time is the transition. This article offers you five tips to ensure you […]

There is a lot of talk on forums and running sites, about barefoot running. Whilst this may seem like a new craze, that runners are adopting because they are looking for short cuts to faster times, many people have been running barefoot for years without ill effect. Those of a certain age will remember Zola […]

Are you finding it difficult to motivate yourself for training when the weather is cold an wintry? Fear not, here are some top tips on how to make winter training enjoyable. First of all, warm up indoors. Run on the spot for 5 to 10 minutes and then do a few light stretches for hips, […]

For many people getting more healthy is often a headache. Check out a handful of awesome tips to be able to get a healthier you so that you get out of bed every day feeling good to go, full of beans. Nearly everybody eventually in their lives decide that they aspire to be stronger than […]