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Dancing is actually excellent exercise. An hour long dance class three times weekly can work all of your muscle groups and really get your heart and soul pumping. Even a low impact dancing like ballroom dancing is good for you, although if you really want to lose pounds, jazz or ballet is better. It’s credibility […]

Talk to your doctor. Your doctor should be able to help you figure out an end goal for your weight. This will be based on your height, your lifestyle and your medical history. As soon as you have your goal, you and your doctor will figure out what steps you need to take to reach […]