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Looking through the many ( and growing) volume of GSP RushFit 8 Week Training Program user and media reviews, one thing that slightly surprised me was the issue of nutrition and it’s importance. Now, as a veteran of P90X I know that nutrition makes the difference in many areas but especially in results. As we have discussed […]

There are basically three ways to attack reviewing any home fitness product. The way that is preferred and the one that gives you the most feeling of control as a reviewer is to use the product as intended for the length prescribed and simply state your conclusions.  This to me is bare minimum to put […]

One of the first times I got into an extreme workout program I quickly learned that you won’t have get anywhere trying to outdo what the creators intended. In other words, if the program is quality, you only need to follow along, do what is asked, use correct form and makes sure that you finish […]

When you are very successful, very quickly in any field, you set yourself up for the inevitable criticism. As the saying goes, the most criticized people or things are also the most important or memorable. With extreme home workout programs, there is zero chance that you will have a criticism-free product.  The reason for this […]

I am often asked by people who are into fitness about what is the dominant trend in home workouts over the last 5 to 10 years. The answer is easy and comprises three parts. First, people are wanting to ramp up the intensity because they foremost want to ramp up results faster and better. They […]