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When I conceived the idea of doing a blog devoted solely to providing information about health and fitness, the one product I was looking forward to writing a little about had to be P90X. I purchased my P90X workout DVDs about 3 years on the back end of the first wave of what I call P90X mania. […]

There is a good and bad side to the massive popularity and presence of P90X. The good side is that with over 4 million satisfied graduates of the program out there, you very likely know one of them and can get quality information about the workout. The obvious bad side is much of the information […]

Incumbent on any good workout program these days is that it provide two things for the user. First, the individual has choices. This means fundamentally that you have to give them a fun and ever-changing experience. Second, the workout needs to provide a total body workout on some level. Both of these requirements go back […]

Through the various means people go through in their quest to get better looking abs, there are some basic threads of consistency. It doesn’t matter much if we are talking sit-ups, crunches, or using abdominal gadgets sold on TV through an infomercial. First you need to attack the muscle group in some way that works […]

The Contour Ab Belt offers a very enticing bargain for the many people among us who want to get a fitter mid-section. The Contour Ab Belt creators tell us that there is an alternative to painful, boring, back wrenching sit-ups and it is something you probably will have a hard time believing. As far as […]