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Having great looking arms for that summer t shirt or tank top or just to go shirtless, is something everyone who works out wouldn’t mind having. Men especially love to have toned muscled arms, but women love to have that Michelle Obama look too.  One of the big keys to arms is to know which […]

One of the most misunderstood concepts in fitness is time. For instance, I’ll bet that when I mentioned time and fitness together, two things came to mind?  One is that you were thinking I was going to tell you that you have to put in a lot of time to get return on your workouts. […]

Power Half Hour is from the family of extreme home workouts from Beachbody.com that lives by the credo work hard but smart with structure. I am a proud graduate of P90X, the best known of the Power Half Hour workouts.  The impressions it left on me were lasting. First, I got great results. I probably […]

As an Internet Blogger myself, I can appreciate the great amount of choices for any and all products and services you will find online. You can literally find any variety or sub-variety of a sub-variety from any corner of the earth. Of course the ability to find bargains on anything from some enterprising seller is […]

Many people starting from scratch with working out are looking for something that really works them and gets them big time results. The trick is these days comes from the existence of P90X and how it amazingly transformed so many people. It basically set the bar awfully high. People’s expectations are now through the roof […]