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In the universe of extreme home workouts, P90X is the biggest and might end up the being the best of all time. It is hard to argue with many aspects of what P90X brings to the table in it’s favor. P90X has helped over 4 million people worldwide literally transform their body from unfit to […]

Power Half Hour is based on some of the very same principles that were so important to the success of P90X. In fact, Power Half Hour was the original extreme home workout. It predated P90X. The results people were seeing with Power Half Hour were just as amazing as what the world came to know with P90X […]

Power Half Hour is on the way to being a super workout along the lines of what we saw with P90X. One aspect that P90X does exceedingly well is the creative way they maximize cardio within the confines of the home workout concept. Working out at home means you can’t really do much running except […]

Within the confines of any workout there are many options upon sub-options. In other words there are many ways a workout can be put together to garner effective results. From there, some workouts are more effective than others based on particular aspects of how they are laid out, the requirements, and suggested pace. When talking […]

One of the most potent benefits of getting into an exercise regimen is that you get the body changing help of higher metabolism. The effect is such that the more you exercise the easier it is to burn up food into energy. When your metabolism is lower, which is common for more sedentary people, you will […]