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Anyone that has ever undertaken the effort to get into shape will tell you that you actually have to know you are improving or you won’t see it through. I talked recently about how burning out is the number 1 enemy of getting into, and staying in shape. The surprising fact is that burn out […]

Power Half Hour is an intriguing daily 30 minute workout odyssey from Tony Horton and Beachbody. If those names sound familiar it is because basically everyone with a TV has encountered them on the one of a kind and unforgettable infomercial for the home workout program P90X. What I have set out to do with Power […]

As a veteran gym rat and serial workout jumper, when I found the famous workout P90X by Beachbody.com, I found one of the most important components to fitness success: structure. What P90X gave me was a whole new body in 90 days. More than that, it gave me the understanding that if you want results […]

Power Half Hour is a virtual unknown to many who are aware of the home fitness line of products from Beachbody.com. The reason for that is foremost the product was introduced  prior to P90X.  However, before it had a chance to make a name for itself in the marketplace, out came the mania that was […]

We have all heard: “You are what you eat.” Perhaps what you might never have heard is that when it comes to working out in any program, your results are determined by what and how you eat. The world has been taken by storm the last few years by the staggering success of the extreme […]