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As a newer product, GSP RushFit Workout from MMA legend George St. Pierre was the beneficiary of an early bump from excellent reviews. If form holds true, then you should see an evening out as more people use the product. Inevitably you get people who find holes in the product. As I have said many times, not […]

While we have written extensively on the Six Week Body Makeover program itself over the last month, we haven’t spent considerable time on the background of the program or it’s origins. On the bright side, if you are on the fence about engaging the process of the body blueprint questionnaire, the menu with it’s strict […]

For the better part of the last month, I have tried to get into the Six Week Body Makeoverprogram in as many different ways as possible to give the potential user the best picture of what they might be buying.  The difficulty is always trying to keep balance and objectivity when you are especially pleased by […]

If there is one general skill that trumps all others for people who are able to find and maintain a healthy weight over the long term, it may surprise you that it is not the will to push yourself to exercise or the will power to eat less. I tell people that before they buy Six Week […]

You may have read many times about what fitness experts call the “holy trinity” of being healthy and fit. You of course have nutrition and exercise, but the third one is often relegated so far to the back that it gets disregarded altogether. Sleep is something that unfortunately is approached with less than great care […]