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If there is one persistent and legitimate criticism about workout and diet programs which I hear again and again, it is that it doesn’t seem like the people who created the thing are grounded in reality. Basically, users feel like even though they were marketed to directly, they weren’t included in the actual workout itself. […]

Recently I have been researching and publishing extensively on the Michael Thurmond Six Week Body Makeover program. My liking for it stems from my attraction to any ideas that I believe do a solid job of laying out the reality of food and what constitutes beneficial v. baneful. Michael Thurmond Six Week Body Makeover provides us with a […]

Part and parcel to any efficient fat burning regimen is you will want to add cardio to the mix. Cardio means you want the heart rate to rise and stay at an accelerated pace for small durations. We often call it working up a sweat. What we have learned from the Michael Thurmond Six Week Body […]

The exciting thing about weight loss is the more studies are done, the more the idea of making small changes in your nutritional plan can have revolutionary results towards your goals. In the Michael Thurmond 6 Week Makeover plan, salt is eliminated as both a food production additive and as a condiment. People who have made this […]

Observing and drawing some generalized but hopefully useful conclusions is a large part of helping people with their weight loss and exercise questions.  One of my recent endeavors has been to work with people about the concepts of eating a good diet using the Michael Thurmond 6 Week Makeover Program as the tool for imparting the lessons. […]