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Advantages of Using Whole House Water Filters Now although you could certainly just use a standard, basic faucet mounted water filter and get the great benefits of clean, fresh drinking water, if you really want to do the best that you can for you and your family you are going to want to get one […]

Participating in Anti Gravity Yoga The regular practice of yoga requires people to have mats on which to do the different poses in the class. The poses require the person to hold their weight up in the various positions for varying lengths of time. These poses are very difficult and require both strength and flexibility, […]

The History Of Ashtanga Yoga Ashtanga yoga is a system of yoga that was recorded by the sage Vamana Rishi in the Yoga korunta, an ancient manuscript. The text of yoga korunta was imparted to Sri T. this has been passed down and taught to many along the way. Since 1948 Pattabhi Jois has been […]

The Benefits Of Yoga Yoga is sweeping the globe. Though it has been practiced for centuries in some cultures, it has only recently hit the world at full force, sweeping into the world’s superpowers and taking hold of the exercise industry. And yet, you might be a skeptic. After all, what can this strange exercise […]

An Introduction To Bikram Yoga One thing that needs to be understood in regard to Bikram yoga is that this is a very demanding as well as powerful and hugely exciting form of Hatha Yoga. Bikram yoga has been designed by Bikram Choudhury who offers some sound advice in that such form of yoga must […]