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About Kundalini Yoga Kundalini yoga is a physical and meditative discipline within the tradition of yoga. It is associated with the subdivision of hatha yoga. This type of yoga describes a set of advanced yoga exercises. These exercises are movements that are also known as Kriiya Yoga. Kundalini yoga is known to be a pure […]

Namaste Yoga Information We all know what yoga is. Whether you have seen a commercial of an individual twisted up like a pretzel, seen someone in an advertisement doing yoga, or heard a friend praise the exercise, you have heard of yoga. But do you know what Namaste yoga is? You might have heard of […]

Experiencing the Differing Types of Yoga There are many different variations of yoga styles that can be found in yoga studios and workout gyms that offer yoga classes. These types of yoga have some basic qualities that are similar to each other, but there is a philosophy that lies behind them that is slightly different […]

What Can You Expect From Doing Yoga? If you wish to derive many benefits from performing yoga then you will need to first pick the correct type which also means learning about both the spiritual aspects and also the physical side to this ancient discipline. Pure yoga of course is something that involves learning about […]

Deciding on What Yoga Clothes to Wear No matter what the style of yoga is practiced, there are yoga clothes that help people to be able to practice in comfort and safety. There are not many things needed to practice yoga, with only a mat and the right clothing being the only two things needed […]