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Metabolism is a word that gets thrown around a lot when it comes to explaining how to burn fat. But what is metabolism, really, and how does it help you burn fat? At it’s very simplest level, metabolism is where a molecule of glucose meets a molecule of oxygen in the mitochondria of your cells. […]

Do you really want to know the secrets to healthy weight loss? In order to have success with healthy weight loss there are some key elements that have to be put into practice. it’s important to have a good plan. If you know where you want to go but you don’t have a vehicle to […]

When going to the gym all the time, you expect to lose some weight. However, if you are not aware of some simple tricks, your work will not be rewarded as well as it possibly could be. If you want to start melting fat faster than you are now and raise you metabolism to its […]

We live in a fast paced dynamic world today. During our hectic schedules, many of us live an unhealthy lifestyle – poor diet, lack of sleep, and inadequate exercise. Over time some of us tend to think are bodies have become immune to all these life stresses. We mistakenly forget to watch our diet and […]

Here are the best weight loss programs for women who are struggling to lose weight. If you’re too busy to cook elaborate healthy meals… AND… you’re too busy to get to the gym all the time, then read this now to pick up some tips on how to lose weight without having to spend much […]